{"product_id":"uncovering-happiness-overcoming-depression-with-m","title":"Uncovering Happiness: Overcoming Depression with M","description":"\u003cp\u003e\u003cb\u003eUncovering Happiness: Overcoming Depression with M\u003c\/b\u003e\u003c\/p\u003eISBN: 9781471149238\r\nAuthor: Elisha Goldstein Ph.D.\r\nPublication Date: 1st February 2015\r\nFormat: Paperback\r\n\r\nIn seven simple steps, Dr Goldstein shows you how to take back control of your mind, your mood and your life by focusing on mindfulness and compassion\r\n\r\n\r\n\u003cp\u003eThe Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life.Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain.\r\n\r\nMost of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr Goldstein reassures us. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.Uncovering Happinessis grounded in two key foundations: mindfulness and self-compassion and the book offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and positivity.\r\n\r\nAt its core,Uncovering Happinesscontains a persuasive argument for hope: having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNOTE FROM SELLER:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv id=\":1fi\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" hidefocus=\"true\" aria-label=\"Message Body\" g_editable=\"true\" role=\"textbox\" aria-multiline=\"true\" tabindex=\"1\" style=\"direction: ltr; min-height: 286px;\" spellcheck=\"false\" aria-owns=\":1i1\" aria-c=\"\" aria-expanded=\"false\"\u003e\u003cdiv dir=\"ltr\" class=\"gmail_signature\" data-smartmail=\"gmail_signature\"\u003e\u003cdiv dir=\"ltr\"\u003e\n\u003cp\u003e\u003cstrong\u003eDirect from Manufacturers \u0026amp; Suppliers:\u003c\/strong\u003e We source our products directly from approved manufacturers and suppliers, ensuring top-notch quality and competitive prices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNationwide Shipping:\u003c\/strong\u003e Although our business is based in Wellard, we ship from various locations across Australia for efficient delivery to your doorstep. Please note that stock availability on the website is for reference and may change between adding an item to your cart and order processing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandling Time:\u003c\/strong\u003e Our dedicated team requires 1-2 business days to carefully pick, pack, and arrange pickup by the courier service once your order is placed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery Times:\u003c\/strong\u003e Shipping times generally range from 1-7 business days for metropolitan areas and 3-14 business days for regional areas. Shipping times may vary due to external factors beyond our control, such as weather or courier delays.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation and Return Policy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe aim to dispatch all products within 1-2 working days after full payment is received. Once we confirm that your order is being processed, cancellation is not possible. The postage fee is non-refundable. Extra postage fees may apply for re-delivery or re-direction requests.\u003c\/p\u003e\n\u003cp\u003eEnsure your shipping address is correct when placing your order, as address changes cannot be made after payment.\u003c\/p\u003e\n\u003cp\u003eReturns are accepted within 30 days of purchase. Items must be unused, in their original packaging, and in resellable condition. For defective products, a free return label will be provided. If you return an item due to a change of mind, a 15% re-stocking fee and any postage costs will be deducted from your refund.\u003c\/p\u003e\n\u003cp\u003ePlease note that some products may become undeliverable once processing starts. In such cases, we may cancel your order and issue a full refund.\u003c\/p\u003e\n\u003cp\u003eDelivery typically takes 2-14 business days. We recommend providing a valid contact number for delivery follow-up. Items will be sent via Australia Post or a courier, depending on size and weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Notice: Delivery Restrictions for Some Products\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlease be aware that delivery restrictions apply to certain products. We are unable to process orders for delivery to the following postcodes: 885, 2222, 2449, 2818, 2827, 2829, 2836, 2839, 2874, 2898, 3724, 4477, 4490, 4626, 4822, 4871, 4875, 6044, 6209, 6224, 6290, 6442, 6536, 6562, 6707, 6713, 6725, 6728, 6743, 6751, 6753, 6754, 7255, 7256, 7258, 7260. Orders for these postcodes will be cancelled and refunded.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBy completing your purchase, you agree to the postage and handling terms outlined above.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"eWholesale","offers":[{"title":"Default Title","offer_id":51818172055831,"sku":"V637-PHOE2961","price":40.49,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/4211\/0743\/files\/V637-PHOE2961-202508260315-00.jpg?v=1770551786","url":"https:\/\/www.ntdeals.com.au\/products\/uncovering-happiness-overcoming-depression-with-m","provider":"NT Deals","version":"1.0","type":"link"}