{"product_id":"power-of-off-the-mindful-way-to-stay-sane-in-a-vi","title":"Power of off: The Mindful Way to Stay Sane in a Vi","description":"\u003cp\u003e\u003cb\u003ePower of off: The Mindful Way to Stay Sane in a Vi\u003c\/b\u003e\u003c\/p\u003eISBN: 9781622037957\r\nAuthor: Nancy Colier\r\nPublication Date: 1st November 2016\r\nFormat: Paperback\r\n\r\nEffective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're encount\r\n\r\n\r\n\u003cp\u003eOur reliance on technology is rapidly changing how each of us experiences life. We?re facing new issues and difficulties, we?re encountering new emotional triggers, and we?re relating to each other in new ways. As Dr. Nancy Colier writes, ?How we spend our time, what motivates us, and what we want are all are on a radical course of transformation.? The promise of technology is that it will make our lives easier; yet to realize that promise, we cannot be passive usersnwe must bring awareness and mindfulness to our relationships with our devices.\r\n\r\n\"The compulsion to constantly check our devices plays on primal instincts,? teaches Colier. ?Even people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools we?ve created.\" Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. You?ll explore:\r\n\r\n- How and why today?s devices push our buttons so effectively, and what you can do to take back control of your life\r\n- Tips for navigating the increasingly complex ways in which technology is affecting our relationshipsnwith ourselves, others, and our devices themselves\r\n- Self-evaluation tools for bringing greater awareness to your use of technology\r\n- Mindfulness practices for helping you interact with your devices in more conscious ways\r\n- A 30-day digital detox program to kick-start a new healthier relationship with technology\r\n\r\nWith The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNOTE FROM SELLER:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv id=\":1fi\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" hidefocus=\"true\" aria-label=\"Message Body\" g_editable=\"true\" role=\"textbox\" aria-multiline=\"true\" tabindex=\"1\" style=\"direction: ltr; min-height: 286px;\" spellcheck=\"false\" aria-owns=\":1i1\" aria-c=\"\" aria-expanded=\"false\"\u003e\u003cdiv dir=\"ltr\" class=\"gmail_signature\" data-smartmail=\"gmail_signature\"\u003e\u003cdiv dir=\"ltr\"\u003e\n\u003cp\u003e\u003cstrong\u003eDirect from Manufacturers \u0026amp; Suppliers:\u003c\/strong\u003e We source our products directly from approved manufacturers and suppliers, ensuring top-notch quality and competitive prices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNationwide Shipping:\u003c\/strong\u003e Although our business is based in Wellard, we ship from various locations across Australia for efficient delivery to your doorstep. Please note that stock availability on the website is for reference and may change between adding an item to your cart and order processing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandling Time:\u003c\/strong\u003e Our dedicated team requires 1-2 business days to carefully pick, pack, and arrange pickup by the courier service once your order is placed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery Times:\u003c\/strong\u003e Shipping times generally range from 1-7 business days for metropolitan areas and 3-14 business days for regional areas. Shipping times may vary due to external factors beyond our control, such as weather or courier delays.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation and Return Policy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe aim to dispatch all products within 1-2 working days after full payment is received. Once we confirm that your order is being processed, cancellation is not possible. The postage fee is non-refundable. Extra postage fees may apply for re-delivery or re-direction requests.\u003c\/p\u003e\n\u003cp\u003eEnsure your shipping address is correct when placing your order, as address changes cannot be made after payment.\u003c\/p\u003e\n\u003cp\u003eReturns are accepted within 30 days of purchase. Items must be unused, in their original packaging, and in resellable condition. For defective products, a free return label will be provided. If you return an item due to a change of mind, a 15% re-stocking fee and any postage costs will be deducted from your refund.\u003c\/p\u003e\n\u003cp\u003ePlease note that some products may become undeliverable once processing starts. In such cases, we may cancel your order and issue a full refund.\u003c\/p\u003e\n\u003cp\u003eDelivery typically takes 2-14 business days. We recommend providing a valid contact number for delivery follow-up. Items will be sent via Australia Post or a courier, depending on size and weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Notice: Delivery Restrictions for Some Products\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlease be aware that delivery restrictions apply to certain products. We are unable to process orders for delivery to the following postcodes: 885, 2222, 2449, 2818, 2827, 2829, 2836, 2839, 2874, 2898, 3724, 4477, 4490, 4626, 4822, 4871, 4875, 6044, 6209, 6224, 6290, 6442, 6536, 6562, 6707, 6713, 6725, 6728, 6743, 6751, 6753, 6754, 7255, 7256, 7258, 7260. Orders for these postcodes will be cancelled and refunded.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBy completing your purchase, you agree to the postage and handling terms outlined above.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"eWholesale","offers":[{"title":"Default Title","offer_id":51818169532695,"sku":"V637-PHOE2821","price":49.47,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/4211\/0743\/files\/V637-PHOE2821-202508260215-00.jpg?v=1770551768","url":"https:\/\/www.ntdeals.com.au\/products\/power-of-off-the-mindful-way-to-stay-sane-in-a-vi","provider":"NT Deals","version":"1.0","type":"link"}